Why is it important to take breaks from digital games?
Taking regular breaks during digital gaming is really important—it helps you stay focused, reduces eye strain, and actually improves performance over time. Continuous play can lead to mental fatigue, which affects your reactions and decisions. I recently read about some useful strategies in platforms like 1Win Kenya, and if you're curious to learn more, there's a great article that explains this in detail at https://wikisouthafrica.co.za/hidden-features-1win-boost-betting-strategy/ , especially how certain features can support a more mindful gaming routine.