Yeah, absolutely. Self-esteem can be tough, but there are things that can help. Have you ever tried writing down your thoughts? Sometimes it helps to see what’s actually going on in your head.

I believe self-esteem issues often stem from our thoughts. We tend to criticize ourselves in ways we’d never direct toward others, creating a habit of negative self-talk that slowly erodes our confidence. To start shifting this mindset, I recommend checking out the article how to love yourself on the MakeHeadway website. The Headway app is also a great tool, offering insights from self-care books in minutes. You'll find practical advice for building self-compassion and improving relationships. Experts like Megan Logan, Vex King, and Don Miguel Ruiz share valuable ideas on how self-love can transform your approach to life. Start your journey today by exploring tools that help change the way you see yourself, step by step.