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Re: Mediterranean diet

Hello, your question is quite interesting, about How a Mediterranean diet during pregnancy can benefit children's health, and I want to say that following a Mediterranean diet during pregnancy can significantly improve the health of the child. This diet, rich in fruits, vegetables, whole grains, fish and olive oil, reduces the risk of allergies and asthma in children. Research shows that the antioxidants, polyunsaturated fatty acids and fiber contained in these foods support the proper development of the immune system and lungs.