If you're searching for how to heal your heart chakra, begin with meditation and breathwork. Engaging in acts of kindness and expressing gratitude can strengthen your emotional connections. Heart-opening yoga poses like Bridge and Upward Dog help release blockages. Listening to soothing music and repeating love-based affirmations fosters healing. Aromatherapy with essential oils like rose and jasmine uplifts the heart space. Journaling about love and appreciation nurtures inner peace.

https://www.yogkulam.org/blog/what-is-heart-chakra-and-how-to-balance-it