I believe self-esteem issues often stem from our thoughts. We tend to criticize ourselves in ways we’d never direct toward others, creating a habit of negative self-talk that slowly erodes our confidence. To start shifting this mindset, I recommend checking out the article how to love yourself on the MakeHeadway website. The Headway app is also a great tool, offering insights from self-care books in minutes. You'll find practical advice for building self-compassion and improving relationships. Experts like Megan Logan, Vex King, and Don Miguel Ruiz share valuable ideas on how self-love can transform your approach to life. Start your journey today by exploring tools that help change the way you see yourself, step by step.