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Dorian Yates Bodybuilding Forum

Dorian Yates Bodybuilding Forum
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Kettelbell Training

Dorian:

I am an admirer of your dedication, intensity, and the results that flow from those qualities. As a relative newcomer to high intensity strength training, but already seeing the results in power that come from applying the techniques, I am also utilizing kettelbell training to incorporate strength/cardio principles into my training. Have you utilized kettelbells and do you see value in the use of them?

Mike

Re: Kettelbell Training

Aren't kettelbells just glorified dumbells, like what Eugene Sandow used?