I'm 19 years old and have just lost 45 pounds, now I have a new goal. I want to start bodybuilding. I read Dorian Yates Intermediate Midvolume Workout in Flex April edition 2008. I want to know how this workout should be scheduled (how many times a week, how many rest days, etc.). Thanks in advance for your help, it means a lot to me.

The workout can be found here in case anyone someone doesn't know which exact workout I am referring to.
http://findarticles.com/p/articles/mi_m0KFY/is_2_26/ai_n24961818