| Subject: |
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Re: dieting |
| Name: |
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anas shahwan |
| Date Posted: |
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Feb 13, 08 - 8:54 AM |
| Email: |
|
Click here to Email |
| Instant Messenger: |
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 anas_shahwan@hotmail.com |
| Message: |
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hi andy
how r u ... listen about cutting first of all u should use a high protein, low carbs and fat diet .... focus on protein .... about your carbs sources don't eat bread as your trainer said and u have to stop eating pasta .. eat instead of pasta Oatmeal it's better and rich of vitamin and minerals .... and if u need a supplement for target the fat u can use clenbuterol or ephidren ... or use instead of these steroids carnitine, yohimbine and forskolin as the following:
carnitine : 1 to 3 g with breakfast, pre-workout meals and night time meals.
yohimine: 2 to 10 mg three times a day, one does 30 min before workout or there is a liquid yohimbine u can use one or two drop under your tongue before workout.
forskolin: 20 to 50 mg 2 to 3 times daily before meals.
and your muscle will become shredded and u will see your abs ... as i told u u have to focus on protein because protein the only thing which build muscle .
u can take sustanon or decca or dianabol with the diet .... if u need anything u can contact me at this email : anas_shahwan@hotmail.com
peace bro
Anas Shahwan |
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