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Subject:		Re: PULLOVERS
Name:		ROB
Date Posted:		Jan 28, 08 - 1:08 AM
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Message:		I TRAIN AT HOME SO NO PULLOVER MACHINE.TRY STRAIGHT ARM PULLDOWWNS ON A LAT MACHINE SUPERSET WITH DEADLIFTS OR BARBELL ROW.SINCE USING THIS METHOD MY BACK IS NOW WIDER AND THICKER.I SUGGEST THIS TO ANYONE FOR THE PUMP IS AMASING WHICH I NEVER USED TO GET IN THE BACK WHEN TRAINING IT BEFORE.

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