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Dorian Yates Bodybuilding Forum

Dorian Yates Bodybuilding Forum
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Instinct or regimented training?

What do you prefer and why? I generally do legs,presses and pulling on seperate days.Then full body workouts a couple of times a week.Any tips/.

Re: Instinct or regimented training?

There is no such thing as "instinctive training"...well, actually there is but it's just a farse. If you followed your human instincts they wouldn't bring you to the gym that's for **** sure.

Regimented training is the way to go.