What do you prefer and why? I generally do legs,presses and pulling on seperate days.Then full body workouts a couple of times a week.Any tips/.
There is no such thing as "instinctive training"...well, actually there is but it's just a farse. If you followed your human instincts they wouldn't bring you to the gym that's for **** sure. Regimented training is the way to go.
