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Subject:		Re: Re: dieting
Name:		VIP-RAFAL
Date Posted:		May 13, 07 - 11:09 AM
Email:		VIPrafal@interia.pl
Message:		If you wanna be shredded do not eat carbs in your last 2 meals, do not use salt, count your calories, do cardio in the morning if possible. Eat plenty of protein- chicken, lean beef, protein shakes, egg whites and good carbs (read about IG level)such as I do not know how is it in english- "wild" rice
Replies:
Re: dieting by Andy · May 17, 07 - 10:19 AM Re: dieting by anas shahwan · Feb 13, 08 - 8:54 AM

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