sounds great that does, i think it looks amazing and i plan to live there myself one day hopefully. my moms cousin lives in oregan but did live in seattle.i think its amazing.cheers anyway mike.
If you wanna be shredded do not eat carbs in your last 2 meals, do not use salt, count your calories, do cardio in the morning if possible. Eat plenty of protein- chicken, lean beef, protein shakes, egg whites and good carbs (read about IG level)such as I do not know how is it in english- "wild" rice
hi andy
how r u ... listen about cutting first of all u should use a high protein, low carbs and fat diet .... focus on protein .... about your carbs sources don't eat bread as your trainer said and u have to stop eating pasta .. eat instead of pasta Oatmeal it's better and rich of vitamin and minerals .... and if u need a supplement for target the fat u can use clenbuterol or ephidren ... or use instead of these steroids carnitine, yohimbine and forskolin as the following:
carnitine : 1 to 3 g with breakfast, pre-workout meals and night time meals.
yohimine: 2 to 10 mg three times a day, one does 30 min before workout or there is a liquid yohimbine u can use one or two drop under your tongue before workout.
forskolin: 20 to 50 mg 2 to 3 times daily before meals.
and your muscle will become shredded and u will see your abs ... as i told u u have to focus on protein because protein the only thing which build muscle .
u can take sustanon or decca or dianabol with the diet .... if u need anything u can contact me at this email : anas_shahwan@hotmail.com
peace bro
Anas Shahwan
