Welcome to the Green Smoothie Challenge! This is a place where we can share our experiences about what happens when we add green smoothies to our diet. Your goal can be to add one green smoothie a day to your diet or more! The goal is not perfection just health, happiness, and fun! A green smoothie is simply a smoothie with about 60% fresh ripe organic fruit and 40% fresh organic leafy greens. For more information about green smoothies read this article and I recommend the book, Green for Life by Victoria Boutenko For more information about the Vitamix Blender click here.

*Please note we are all friends on this forum sharing our experiences, none of us are qualified to give medical advice and by no means is the information on this forum intended to be given as medical advice, nor is it intended to propose or offer to propose a cure for any disease or condition. Before starting any new diet, exercise program, or treatment please consult with your health care provider.